Transform Your Body & Mind in Under 30 Minutes a Day
HIIT. Kettlebells. Meditation. Yoga. Filmed in National Parks and iconic locations worldwide. Every session fully guided -
just press play and follow along.
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Transform Your Mind & Body
Science shows that training in nature reduces cortisol, lowers stress, and accelerates recovery in ways a gym never can. When you combine that with high-intensity movement, breathwork, and meditation, you don't just get fit — you transform at a deeper level. That's what makes OutdoorBody different from anything else out there..
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The ODB System
A structured weekly plan of HIIT, kettlebells, bodyweight strength, and meditation designed to build lean muscle, elevate your energy, and sharpen your mind in under 30 minutes a day. Every session is fully coached — I guide your form, cue every movement, and train with you start to finish. Your daily workout is already programmed in the calendar. Open the app, press play, and follow along. No planning. No guessing. Just progress.
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Your Daily Workout. Already Programmed.
Every day, a new session is waiting for you in the calendar — the right mix of strength, cardio, mobility, and meditation, all structured to build week over week. No planning. No deciding. Just open the app and press play.
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Community & Coaching
As your coach, I'm with you every step of the way. Inside the app, you'll have direct access to me and a community chat that's here to support you — whether you need help choosing a program, movement modifications, or just accountability to stay consistent. We're not just training — we're building something stronger, together.
Programs for every level
Structured 4-week programs from beginner to advanced — fully guided, follow along, and filmed in stunning locations. Pick your level and press play.
OutdoorBody Mission
We believe nature is the most powerful gym on earth. OutdoorBody exists to reconnect you with your body, your breath, and the wild places that make you feel alive through short, intense workouts and deep mindfulness practices filmed in the world's most iconic landscapes. Strong body. Clear mind. Under 30 minutes. Anywhere.
One Membership
Everything You Need to Transform
✓ All curated fitness programs — beginner to advanced
✓ 300+ on-demand follow-along workouts
✓ Monthly calendar with your daily sessions programmed
✓ ODB Community for accountability & support
✓ Train in 18+ iconic National Parks & worldwide locations
✓ Kundalini meditations, breathwork & kriyas
✓ OutdoorBody App on iOS & Google Play
✓ Stream to your TV with Airplay or Chromecast
Choose Your Path
Monthly Membership
Full access to every program, workout, meditation, curated calendar, and the ODB community.
Yearly Membership
MOST POPULAR!
Full access to everything for a full year. Save $40 compared to monthly.
Stream Anytime, Anywhere!
Train at home, at the park, or on the road. The OutdoorBody app is available on iOS and Android — and you can download any session to train offline, no internet needed.
Coach Tommy Cassano
I've spent 15+ years and 50,000+ sessions helping people transform their bodies and minds. As a performance coach, ultra-endurance athlete, and Colgate football alum, I built OutdoorBody to give you what actually works — HIIT, kettlebells, yoga, meditation, and breathwork — all guided by me and filmed in the world's most powerful natural landscapes. I coach every session with you. I show you proper form. I push you. And I make sure you walk away stronger in body and clearer in mind every single time you press play.
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Tag us in your training!
FAQ
Do I need any equipment?
Most sessions are bodyweight only. Some programs/workouts use a kettlebell or resistance band, but there are plenty of options if you don't have any equipment. The beginner & intermediate workouts are 100% bodyweight. (mat for the yoga & meditation is welcome)
What if I'm a total beginner?
Every session is fully guided — I coach your form, cue every movement, and show you modifications. The BEGIN program starts with 10-minute bodyweight sessions designed specifically for people who are new to training.
How long are the workouts?
Most sessions range from 10 to 30 minutes. Every one is designed to give you maximum results in minimum time.
What's included in the membership?
300+ follow-along workouts and meditations, structured programs from beginner to advanced, a daily calendar programmed for you each month, the ODB community with direct access to me as your coach, and the OutdoorBody app on iOS and Android.
Can I cancel anytime?
Yes. No contracts, no commitments. Cancel anytime from your account page.
What makes OutdoorBody different from other fitness apps?
Every session is filmed in National Parks and iconic locations around the world — not a studio. I coach you through every rep in real time. And we train the mind too — Kundalini meditation, breath-work, and yoga are built into the system alongside the physical training. It's a complete body and mind experience.