5 Days to a Stronger Body & Quieter Mind
Free 5-day challenge. Real workouts filmed in nature, done anywhere in under 30 minutes. No gym. No credit card.
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Is This You?
Your body feels stuck, and your head won't shut off. The gym and apps move your body and leave your mind spinning. This is different. Hard sessions that get you in incredible shape in under thirty minutes, filmed in iconic nature to clear your mind while you work. Train anywhere: your living room, your backyard, a hotel room. I bring the wild to you.
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HOW IT WORKS
Sign up free
Name and email. Instant access. No card, ever.
Pick your path
Bodyweight (Zero equipment)
Kettlebell (More load)
Train 5 days
30 minutes a day, coached start to finish. Start whenever you want.
The 5-Day Journey
Day 1 - Grand Canyon, Lower Body
Power through legs and glutes inside one of the seven wonders of the world. You'll finish grounded, strong from the floor up, and clear-headed.
Day 2 — Grand Tetons, Upper Body
Build real upper-body strength beneath Wyoming's towering granite peaks. You'll walk away powerful, capable, and standing a little taller.
Day 3 — Glacier NP, Core
Fire up your center in the Crown of the Continent. You'll feel tighter, more connected through your middle, and solid from the inside out.
Day 4 — Yosemite NP, Full Body
A full-body burn beneath legendary granite walls and giant sequoias. You'll torch fat, build head-to-toe strength, and feel the stress melt away.
Day 5 — Bryce Canyon NP, Fusion
Your final session, among the largest collection of hoodoos on earth. You'll finish leaner, stronger, and calmer than when you started five days ago.
Real People. Real Results.
Pro athletes, parents, first-timers. Hear what they say after training with me.
Press Play. Elevate.
Five hard days that lift your body and clear your mind, anywhere you are. No gym. No credit card. No catch.
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What a Session Feels Like
Under 30 minutes, nonstop. Just you, me, and real work for your body and mind.
I train with you, start to finish
Not a video you follow alone, I'm doing every rep beside you, coaching form and technique the whole way. Train hard, train safe.
Built for fast results
Short, intense, nonstop, designed to burn fat and build lean muscle in less time. Big payoff, under 30 minutes.
Body and mind, together
The pace keeps you fully present. You're working too hard to think about anything else, that's where the quiet comes from.
More than a workout
Train through the National Parks with me. Part workout, part escape. You leave stronger and inspired.
Meet Your Coach
Hi, I'm Tommy. I've spent 20 years as a performance coach and trained over 50,000 people, executives, athletes, and everyday people who'd lost touch with their bodies. I've filmed OutdoorBody workouts in more than 20 National Parks and around the world, from Nepal to Alaska to the Himalayas, because when you train the body hard, the mind follows
This challenge is the fastest way to feel what I mean. Five days. Real work. A stronger body and a clearer mind.
Five Days From Now, Here's Exactly How You'll Feel
Stronger. Leaner. Fired up. Burning fat, building muscle, and clearer in your head than you've felt in years. Real energy, sharp focus, ready for anything. Five days of hard training in the wild.
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