5 Days to a Clear Mind
& Stronger Body
Free 5-day challenge. Bodyweight and kettlebell workouts filmed in nature. Push hard. Elevate.
Start the Free Challenge
Watch This First
Your body feels stuck and your head won't shut off. The gym and the apps move your body but leave your mind spinning. This is different. Train anywhere, your living room, your backyard, a hotel room. I bring the wild to you. Press play and I'll show you how it works.
Start the Free Challenge
What You Get
Five days, two tracks, all filmed in the wild and brought right to you. Here's what's inside.
A Real Program, Not Random Workouts
Take the fitness test, get sorted into your track, and follow a guided session each day. I tell you exactly what to do, no guessing.
Hard Work That Quiets the Noise
Every session is tough and filmed in nature. You'll push, you'll sweat, and somewhere in the effort your mind goes still. That's the point.
Two Levels, One for You
Take the fitness test and follow the track that fits, Foundation (bodyweight) or Performance (kettlebell). Plus bonus yoga and meditation. Wherever you're starting, there's a level built for you.
Yours to Keep, Forever
Everything stays unlocked after day five. No trial that vanishes, no catch.
Real People. Real Results.
Pro athletes, parents, first-timers. Watch what training with me actually feels like. The OutdoorBody system.
Press Play. Elevate.
Five hard days that lift your body and clear your mind, anywhere you are. No gym. No credit card. No catch.
Start the Free Challenge
What a Session Actually Feels Like
Every workout is under 30 minutes and nonstop, no standing around, no guesswork. Just you, me, and real work that challenges your body and your mind at the same time.
I train with you, start to finish
Not a video you follow alone, I'm doing every rep beside you, coaching form and technique the whole way. Train hard, train safe.
Built for fast results
Short, intense, nonstop, designed to burn fat and build lean muscle in less time. Big payoff, under 30 minutes.
Body and mind, together
The pace keeps you fully present. You're working too hard to think about anything else, that's where the quiet comes from.
More than a workout
I take you through the National Parks as we train, so every session is part workout, part escape. You leave stronger and inspired.
Meet Your Coach
Hi, I'm Tommy. I've spent 20 years as a performance coach and trained over 50,000 people, executives, athletes, and everyday people who'd lost touch with their bodies. I've filmed OutdoorBody workouts in more than 20 National Parks and around the world, from Nepal to Alaska to the Himalayas, because I believe the body is the gateway: train it hard, and the mind follows.
This challenge is the fastest way to feel what I mean. Five days. Real work. A stronger body and a clearer mind.
Five Days From Now, You'll Be Glad You Started Today
The noise isn't going to quiet itself. The body you want is built one hard session at a time. Give me five days and I'll show you what you're capable of.
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